The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness by Kelli Harding
This book reveals wonderfully with a mixture of enough scientific pieces of evidence and personal stories why hidden factors outside a hospital are important to human health. As social beings, others, namely community and neighborhood, deeply influence us. A sense of belonging and interconnectedness is critical to our mental health. Long-lasted loneliness and isolation make persons vulnerable to mental illness. Exaggerated, endured stress responses accompanied by stressful daily lives can make persons ill. So, the author maintains that kindness and compassion for others matter and can make humans healthier and happier. According to this book, humans are 99.9% genetically similar. In that regard, we all are quite similar in genetic make-ups, but some people overestimate racial and ethnic differences. However, race is arbitrary, a sort of social construct, rather than a scientific one, the author argues. Is our hierarchical social structure reflecting the historical and cultural inequity...